![]() Major life changes like moving or starting a new job. ![]() The causes are usually psychological in nature, such as: Many who experience changes like joining new career fields undergo further stress for a few days, which could impact their sleeping until they develop a new routine.Moore says many of her clients experience acute insomnia, typically during a time of stress or major change. When this happens, it is hard to slow your brain down enough at night to get some rest. You may be anxious or worried about coming changes and how you can handle these situations. Sometimes there are different events that cause us unexpected stress. Such trauma could also be related to a loved one or something you saw. You may be scared that the event will happen again, making it difficult to sleep because you want to be alert. If you have recently undergone an attack or other traumatic event where you felt helpless and unable to defend yourself, you could be rattled. As you learn to cope with the change or reach out to a professional for medical assistance, these episodes should start to subside. When transient insomnia sets in, it is typically triggered by one or more of the following events:Īny significant event that has happened in your life recently and caused new stress levels will be enough to trigger transient insomnia. This could impact your decisions, increase anxiety, and possibly result in other mental health concerns like depression if it is not resolved. Whether something related to your mental health causes the onset of transient insomnia, your mental health may, in turn, suffer while you are having these episodes. A lack of sleep can be a safety concern, especially if you are driving or operating equipment. ![]() This can keep you from having a solid work performance and dull your cognitive abilities. If you cannot sleep through the night, you may find yourself very tired during the day. In these cases, it is hard for you to get through your entire sleep cycle. When this happens, it often takes time for you to fall back asleep. You may also wake up multiple times throughout the night. It is transient and not chronic if it goes away after a few days without signs of returning. This may happen regularly for a few days. If you are lying in bed and trying to go to sleep but are unable to do so, that is a sign of transient insomnia. The situation has persisted for less than 2 or 3 months If you believe you have transient insomnia, there are a few symptoms and signs to look for: You could be experiencing either chronic or transient insomnia, which has different causes. When it happens, most people have an issue with getting to sleep initially or waking up several times throughout the night.Īlthough it is common, the type of insomnia you are experiencing can vary from others, which means the symptoms and onsets are different. Having spells during which you cannot sleep through the night is considered insomnia and affects up to 20%¹ of the population at one time or another. If you are not getting enough rest, it may be coming from a condition that is preventing you from getting the sleep you need. The average adult needs seven or more hours of sleep each night, so if you get less than that, you are most likely not functioning at your best. Getting a good night's rest is vital for your overall health.
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